Tumbling is an excellent way for kids to augment their athletic training, whether they are soccer players, horseback riders, swimmers, or ballet dancers. Tumbling is fun and promotes body awareness, strength, flexibility, perseverance, power, and elegance. When was the last time you find someone without a leotard complete a good back handspring?
Tumbling Classes San Diego is available at various times during the week. Cheerleading gyms Classes are frequently held after school on weeknights and on weekends, particularly Saturday mornings. Age and ability are usually used to divide classes.
Ages 5-8 and 9+ are two common age groups. Students are given the tumbling tools they need to learn skills in a safe setting, while also developing a drive to learn skills right rather than quickly and incorporating life lessons into their lesson plans.
Beginners Tumbling Skills
Beginner tumblers will be exposed to techniques that we all know, and want to be able to accomplish in a systematic manner.
1. Cartwheels
2. Handstands
3. Rolling strategies that work
4. Handsprings backwards
5. Tumbling Techniques for Intermediates
6. Intermediate athletes will focus on honing and connecting their skills.
7. Handsprings from front to back (Tips to improve a back handspring at home here)
8. Back handsprings in multiples
9. Tuck your tailbone
10. Tucks in front
Tumbling Techniques: Advanced
Advanced athletes will refine their passes, focus more on force and momentum, and acquire in-the-air twisting techniques.
Whips back complete front step out to back
Tumbling classes last how long?
Most tumbling lessons last 50 minutes and include a warm-up and at least two different learning areas. The trampoline, tumble track, floor exercise, and training mats should all be used with alternating activities to keep athletes growing.
How Do Tumbling Classes Work?
Tumbling classes concentrate on tumbling abilities and, more importantly, exercises. Strength and flexibility stations improve an athlete’s overall fitness and contribute to increased success as a tumbler, in addition to breaking abilities down into sections for gradual learning. This solid foundation allows students to learn new skills at their own speed.
This is the right time to attend the Tumbling classes! Are you ready? Join us today!
Read more: 8 Amazing Benefits Of Being A Cheerleader